A 5-minute, no-woo practice that actually works

Meditation for People Who Hate Meditation

You know you "should" meditate. You'd love to dial down stress and feel more chill. But meditation kind of sucks. Whenever you've tried it, all you get is an up-close look at the shitstorm in your head.
No thanks.

But what if meditation could be just five minutes of noticing what's actually happening, without trying to "do it right" or change anything? No performance, no woo, just awareness. And science says even one session like this calms your nervous system and creates mental space.
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Download this free 7-minute guided meditation and get:

  • Instant stress relief: your nervous system calms down as you listen
  • A practice you can use anywhere: stuck in traffic, before a meeting, at 3am when you can't sleep
  • Permission to be human: no "clearing the mind," no way to do it wrong
  • A break for your brain: y'all have been working overtime

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    Who made this? I'm Sandy Cohen, former AP entertainment reporter turned wellness expert (MPH, National Board Certified Health & Wellness Coach, certified mindfulness teacher).

    I created this for people like me: people who want the benefits of meditation but find sitting with their own brain unbearable. If meditation sounds boring or impossible, this is for you.